With the TITLE Boxing Push Up Bars 2.0, you’ll discover muscles you didn’t even know existed. Doing your push-ups on the bars helps you push the intensity of your rep farther to develop power in your chest, arms, shoulders, back, abs and core so that you are in control. Each bar features a foam-covered handle for a better grip and a stiff plastic base that won’t slip. Sold in pairs, each 5.25” bar is the perfect size to toss in any gym bag on your way out the door, at the gym or at home.