• Total Body Workout: Designed to target all of your muscles through a full range of motion for increased strength and toning, without any machines or special equipment.
• Durable Construction: Made with a double-dipping process to ensure heavy duty, high performance latex that holds up to stretching and heavy use.
• Customizable: 5 color-coded, 48-inch bands with attached extra large comfortable foam handles provide various strength levels and exercises in one set: Yellow (10 lbs.), Green (15 lbs.), Red (20 lbs.), Blue (20 lbs.), Black (30 lbs.).
• On the Go Convenience: Comes in a carrying case with a convenient door anchor so you can fit in a workout wherever you go. Includes an exercise guide with instruction, strengthening tips, and workout ideas.
• Versatile: Resistance bands are extremely versatile, great for rehabilitation, toning and strengthening muscles, Pilates exercises, P90X, outdoor workouts, and travel.